Wellness found me when my body started giving signs that change was needed. Suddenly, my body declared its independence from allergies to eczema, asthma, and constipation, and I could not figure out what was happening to me. 

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I began searching for answers which led me to different detox programs, supplements, and cleanses. However, they weren't working for me until I took inventory of what I was eating and the labels that came with them. Reading those labels caused me to change the relationship that I had with food and my body. 

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I became a Certified Integrative Nutrition Health Coach, a Wellness Coach, and a testament to how I changed my life. Now, I'm educating everyone I know and people like you who are determined to have a better quality of life. Let's get started. Welcome to Hands by Nature!